I know it’s hard sometimes to remember to drink enough water throughout the day. So why not schedule it. This makes sure that you get enough glasses in throughout the day and it has also been proven that you can maximize the effectiveness of your body by being strategic in when you drink your water. Follow this schedule and you will be good to go!
2Glasses: After Waking Up- Helps activate internal organs
1Glass: 30 Mins Before A Meal- Help Digestion
1Glass: Before You Take A Bath- Helps Lower Blood Pressure
1Glass: Before Going To Bed- Helps Avoid a Heart Problems
