Zendaya has many reasons to be one happy ball of joy. For instance, her new film, Spiderman Homecoming is now in theaters. The blockbuster film lived up to Marvel’s expectations and took in a whopping $257 million (worldwide) at the box office for its first week of release. In celebration Zendaya hit up social with a flurry of outdoor photos showcasing her insane beauty as well as melanin. Copy her fab, personal outdoor party and you will boost immune system in the process!

Zendaya Outdoor Shoot: Copy Her to Boost Immune System

Miss Zendaya looks beautiful for her impromptu outdoor shoot. The great thing is you can reap all the beauty benefits too if you do the same and march right out your front door. Just by being outside you can gain a little pep in your step thanks to vitamin D. Our little bright and warm friend in the sky (the sun) provides this nutrient naturally. Vitamin D is essential for bone/teeth growth and development as well as a defense and resistance against some diseases.

Plus, fresh air in general helps to increase the production of serotonin in the body. Serotonin is a hormone that can not only significantly lighten your mood, but promote a sense of well-being too! Therefore, if you ever feel yourself being a little anxious, stressed or just plain in the blues. Get up, put your shoes on and go outside. Nature will help put you back on the right track.

A few other benefits of being outside include: more energy, boost immune system, cleans lungs and supports brain health. So then, model yourself after Zendaya and get outside. Your body will thank you!

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