As much as we hate to admit it, what you eat will show up in more ways than one. Unhealthy foods have been known to cause skin issues, weight gain and could be affecting your hair growth. Fight back by aiming to eat healthy foods which includes snacks in-between meals.

Healthy Snacks For Hair Growth

• Almonds
• Yogurt
• Tofu
• Eggs (hard-boiled is best)

All four snacks mentioned above can help to improve the condition of your strands, but we will just focus for almonds for a second. Almonds are chock full of magnesium which is a mineral that is essential for growing longer strands. Therefore, reach for a handful of almonds and you will be nourishing your hair the right way.

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