working out Archives

GET MOVING! While checking every IG update or chilling in front of a TV after a long day at school or work can sound like relaxing situation. Those activities won’t get you the body, skin or even hair that you are after. So it’s time to pick up some weights and more importantly really get that heart pumping. Here’s the REAL, no bull reason, why not skip cardio any time soon straight from Hollywood’s sexiest actresses, Halle Berry!

Why NOT Skip Cardio- Halle Berry Reveals Why It’s A Big Fitness Deal

Bond Girl. Catwoman. Storm. Red Carpet Queen. Halle Berry knows how to get and keep a great physique. PLUS, she also knows why it’s a good thing to do so. She recently shared some cardio benefits and why it is not something anyone should skip. She says,

“It’s Fitness Friday, may favorite day of the week! This week let’s break down some advantages of cardio! For me, cardio is an essential part of my work out; and I believe that my fitness regime is not complete without it!

Cardio and heart health can go hand in hand; it efficiently pumps blood through the body, balancing your Blood Pressure and resting heart rate. Looking for more? Cardio has go you covered! Other benefits I have experienced include:

-Improved memory.

-Increased circulation leading to clear, healthier skin.

-Blood sugar control.

-Increased oxygen supply, so your muscles work harder.

-Reduced fatigue and shortness of breath.

-Significant calorie burn, helping maintain a healthy weight.

-My personal favorite – increased sexual arousal in women.

So [then] ladies … get to running, get to jumping. Let’s go! Check [my Instagram] stories for some of my favorite cardio exercises.”

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Quick and Easy Hairstyles for Active Ladies

Whether you are playing a sport or working out at the gym, figuring out what to do with your hair can be a pain in the neck. Here a few quick styles that will work for any active woman.

Some up and some down ponytail. Take the top part of your hair and secure it with a clip while leaving the rest down in the back.
French Braid. You can braid one straight down your head or do one on each side of the head. Secure the braid with a hairband.
Braided Bun. Create a messy bun and leave one piece of hair out. Braid the piece of hair and then wrap it around the bun and secure it with a headband.
Fishtail Braid. Separate your hair into two even sections. Take a portion from the left and bring it to the right; then take a portion from the right and bring it to the left. Continue alternating until you reach the end and secure with a hairband.