Dining out with friends and family is a fun and exciting experience if you’re not worried about your waistline. When you are trying to maintain your fit body or working towards shaping one the last thing you want to do is derail yourself after all your hard work. Therefore, how can you dine out without all the guilt?

When browsing the menu avoid items that have been battered, fried or made with tons of butter. Instead opt for food choices that have been prepared by being steamed, grilled or boiled. Moreover, many dishes come doused in dressings or sauces that can pack hidden calories. Ask your server to bring any sauces or dressings on the side so that you are in the driver’s seat with how much of the liquidity goodness is actually included on your meal of choice.