FITNESS QUICKIE: As you huff and puff during an ab session; have you ever wondered, “How many calories does 100 sit ups burn?” It’s a normal question; because if we are going to put max …
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Get Into Your LBD With Interval Training
In case you are looking for ways to enhance your fitness level and become stronger, you should certainly consider interval training, which is getting popular by the day. As a result of many studies, it …