Beauty Quickie: Does your skin need to send up a prayer on Sundays because it is in need of some saving? Well after this quickie tip it may utter a jubilant, “Amen!” Most girls want simply beautiful skin but don’t know how to go about it in a more “natural” fashion. Thinking natural is important because so many skincare products use very unnecessary ingredients or just do not do as advertised.

Simply Beautiful Skin: Why Consume Almonds For Breakfast

Therefore, it’s time not to think so much on using only products, but concentrating on fixing skincare issues by working from the inside out. Every heard someone say, “You are what you eat?” It is a very true statement. Whatever, you eat will manifest itself in your physical appearance and this is true especially with skincare.

We were having a beauty chat with a few of our dermatologist buddies and they recommended eating almonds at breakfast time. Why? Almonds possess essential fatty acids that have the ability to combat skincare woes such as: blotchiness, sagginess, inflammation and fine lines. Therefore, starting off your day with a few nuts is an excellent method for giving your skin a nice helpful dose of skin protection.

Nevertheless, what if you are just not a fan of nuts or perhaps are allergic to them? A few other great food options are tuna, salmon and halibut. These do not necessarily have to be consumed at breakfast. However, including them in your lunch or dinner will certainly help you reap the many benefits.

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