lifestyle Archives

Melissa Hibbert Authors Face Your Beauty Book -Never Settle in Life Again!

Arianne May 23, 2019May 23, 2019

Bad things happen. However, your life does not have to be defined by unfortunate experiences. You can take control and see not only the beauy in yourself; but in life in general. Beauty professional to stars such as Angela Simmons; Melissa Hibbert Authors Face Your Beauty. A book about reshaping how you view yourself so that you can officially get up and over any humps.

Melissa Hibbert Authors Face Your Beauty Book -Never Settle in Life Again

What can you expect from “Face Your Beauty?” Melissa Hibbert recently shared her journey in writing her latest literary work and what readers will be able to gain from it. She states,

“I will never settle again! Writing my book “Face Your Beauty” has been quite cathartic. You see, when you Face Your Beauty, it’s an affirmatio and declaration that I am Whole; I am worthy, and I am Loved. This is how we honor the Beauty within.

When we won that to be our truth, nothing or no one can take that away. And if you feel they have, you’ll fine healing, inspiration and restoration inside the pages of my upcoming book. Nothing we have been through has been wasted. It has shaped you and molded you into who you’re truly meant to be. The pain will birth your purpose if you trust the process.

So no, I’ll never settle again. I’ll never apologize for having standards and boundaries. I’ll never ignore and romanticize the “red flags” and I’ll trust my inner GPS that guides me. The beautiful instincts that we are born with; I’ve learned to trust it and I’ll never settle again.”

As one can see, this newest book by beauty expert Melissa Hibbert is one that is near and dear to her heart. Want to get a copy of it to read in your leisure? Right now you can pre-order “Face Your Beauty” at www.melissiahbbert.com. The official release date is summer 2019.

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Lifestyle

Ceiling Lights Ideas -Instant Luxury to Transform Any Room!

ArianneUpdated on April 17, 2022May 21, 2019

Good décor gets noticed, but great décor gets, “WOW!” That’s exactly what you want when people enter your humble abode. They should instantly sense your personal flair glamorously mixed with hints of luxury, sophistication and modern detailing. One easy way to upgrade the look of any room is stylish lighting. Check out the following ceiling lights ideas that will instantly add a more dynamic look to any ceiling.

Ceiling Lights Ideas -Instant Luxury to Transform Any Room

Ceiling Lighting Idea Number One:

LED Living Room Dining Room Flush Mount Ceiling Light Fixtures Ceiling Hanging Lighting Dimmable Remote Acrylic Chandeliers Modern Designer 3 Rectangle Hotel Lobby Kitchen Bedroom Decor Ceiling Lamp by Yam

Price: $197

Details: Elegant ceiling lamp in Rectangle design, whether above the living room or dining room table, it gives a beautiful and cozy atmosphere and can be used as a decoration. Simple construction and easy installation. The modern ceiling light is a welcome addition in their rooms. Adjust light to your mood and create a pleasant atmosphere with adjustable LED light in continuous light mode.

Why We Love: It’s an attention grabber without being over the top. Also, it’s a fresh take on up-to-date lighting décor.

Ceiling Lighting Idea Number Two:

Possini Euro Design Three Stacked Rods Ceiling Light Fixture

Price: $200

Details: A contemporary modern ceiling light from the Possini Euro Design® brand. Clear crystal and mirrored panel accents on each arm. Aluminum gray finish arms and round canopy. Find European-inspired modern lighting in cutting-edge materials and LED technology with designs from the Possini Euro Design Collection.

Why We Love: Total glam! Moreover, if you like décor fit for a diva this piece is certainly in that category!

Additional Ceiling Lights Ideas -Instant Luxury

Ceiling Lighting Idea Number Three:

Saint Mossi Modern K9 Crystal Raindrop Chandelier Lighting Flush Mount LED Ceiling Light Fixture Pendant Lamp for Dining Room Bathroom Bedroom Livingroom 9 E12 LED Bulbs Required Height 11 x Width 20

Price: $170

Details: Crystal modern Rain Drop Chandelier Lighting is a gorgeous ceiling light fixture which is far more stunning than the picture. Solidly built with superior quality materials — first-class crystal class raindrop & brightly stainless steel, the modern contemporary chandelier pendant lamp quality is guaranteed.

Why We Love: Simply elegant. Fit for a royal but perfect for your home!

Ceiling Lights Ideas -Instant Luxury to Transform Any Room (Continued)

Ceiling Lighting Idea Number Four:

Saint Mossi Modern K9 Crystal Chandelier Lighting Flush Mount LED Ceiling Light Fixture Pendant Chandelier for Livingroom 8 GU10 Bulbs Required Length 30 inch x Width 12 inch x Height 26 inch

Price: $240

Details: This dynamic lighting element features generous rows of cascading 100% real crystals to catch the light! The unique design makes it a conversation piece that works for any room. Dress up your entryway, your dining room or even your bathroom with this classy fixture.

Why We Love: It’s art for your ceiling. Furthermore, it’s a piece that will definitely be a talking point of any room it is placed in.

Ceiling Lighting Idea Number Five:

LED Ceiling Light Fixture, Flush Mount Lamp Dimmable Chandelier Clear K9 Raindrop Crystal for Bedroom meetingroom Bedroom W18.9H14.2” by Auffel

Price: $100

Details: The simple appearance presents the artistic feeling of the lamps and lanterns; the comfortable light source creates a bright and spacious, free and relaxed space atmosphere suitable for the: bedroom, bathroom, kitchen, dining room, corridor or office, etc. The round surface mount ceiling lamp’s lampshade is made of bright glass with K9 crystal bead.

Why We Love: Like designs that are not quite traditional? Sometimes when it comes decorating it is nice to be flashy; but not gaudy. Also, if done correctly the results are effortlessly chic.

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Fitness

Iron Rich Foods Vegetarian -Ultimate List of Plant Foods High in Iron

ArianneUpdated on May 21, 2019May 21, 2019

Are you a vegetarian? Great, and even if not this post is still going to be great for you! Why? Well, most likely if you are here it is because you are searching for plant foods high in iron. As a result, you have come across the right place because today we are sharing a cheat sheet, the iron rich foods vegetarian ultimate list!

Nevertheless, why exactly is that we need iron anyway? It is because our blood literally requires it in order for us to stay healthy. You see, iron is an extremely important component of hemoglobin; a substance found in red blood cells that helps to carry oxygen from our lungs to all around our body. Basically, helping with the transportation of oxygen to the parts of our body that needs it. Therefore, VERY vital.

Furthermore, if we begin to lack iron something bad starts to happen. Our body can no longer make enough healthy oxygen-carrying blood cells. Uh…oh. Yes, uh oh indeed! From there you can develop a lack of energy and begin to experience a dip in mental as well as physical performance. Low iron levels can cause a reduction in stamina and mental focus.

As one can see, iron is not something we can just forgo. Many choose to get their daily requirement from meat; however, if that is not your lifestyle or you just rather consume iron found in plants then the following list will certainly help you out!

Iron Rich Foods Vegetarian -Ultimate List of Plant Foods High in Iron

We have included a infographic for your viewing pleasure. Also, you can save to your phone for instant access to help you remember. However, here is our cheat sheet at a glance:

Swiss Chard
Spinach Leaves
Watermelon
Dried Apricots (organic)
Medjool Dates
Raw Cashews
Pine Nuts
Chia Seeds
Quinoa
Chickpeas
Kidney Beans
Collard Grees
Fresh Parsley
Bananas
Goji Berries
Dried Prunes

Raw Pistachios
Pumpkin Seeds
Brazil Nuts
Sesame Seeds
Oats (organic)
Navy Beans
Lima Beans
Raw Cacao
Lentils
Nettle Leaf Tea
Spirulina Powder

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Lifestyle

Kickboxing for Women: 5 Best Workouts Right on Youtube!

ArianneUpdated on March 1, 2019February 27, 2019

Working out is great… If you have the time for it! Nowadays, we all have school, work, fam, friends and self-care to work in everyday. A lot of you expressed your thankfulness for our Kickboxing for Beginners post; however, wanted us to help with hunting down Kickboxing for Women workouts that can be done right at home.

Well, we searched. We found. And ultimately dolls we conquered (LOL). We were quite successful in locating some workouts that will help you shape, tone and burn those unwanted calories!

Most importantly, all of these workouts serve up an awesome additional purpose. For instance, you can save time by doing one of these videos that has a routine that’s less than 30 minutes. Also, even if you are Plus Size, there are no excuses to keep you from kicking your way to a better you. We found an inspiring woman who takes part in a cardio kickboxing workout that includes just 5 moves!

So get ready to move, sweat and lose weight like never before. Try out these workouts and be sure to tell us what you thought.

Kickboxing for Women: 5 Best Workouts Right on Youtube!

Plus Size Cardio Kickboxing Workout Routine 5 Easy Moves

We love this one because it’s easy to follow and they show how to modify moves so that you can even sit some if you need to. Awesome!

Taebo Advanced Workout

The Godfather of kickboxing! This is the OG Taebo Advanced Workout by Billy Blanks. We tested it and we all lost serious POUNDS in just one month! Our moms were right, nothing beats this workout!

WARNING: The audio is off the track in parts, we’re guessing because of its age. But the results can’t be beat so it’s totally worth it (LOL). Just focus on the moves loves!

KICK BUTT KICKBOXING WORKOUT -Keaira LaShae

If you like a trainer with super high energy to motivate you, this will be your girl!

POP Kicks: Total Body Cardio Kickboxing Workout

Short on time? These high intensity sisters will get you moving and sweating in just 8 minutes.

Full Body Kickboxing Workout | Butt, Legs, Stubborn Belly Fat, Flabby Arms | Beginners Cardio

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Lifestyle

Ethan Allen InHome App-Ethan Allen Improves Customer Experience with Augmented Reality App!

ArianneUpdated on February 21, 2019February 21, 2019

Now this is awesome! Have you ever wanted to try out a new look or design aesthetic in your home without taking the big plunge? No more bad décor decisions thanks to the Ethan Allen InHome Reality App! This nifty app gives you the power of design right at your fingertips. Therefore, how can you make use of the Ethan InHome app right now?

Ethan Allen InHome App-Ethan Allen Improves Customer Experience with Augmented Reality App

It’s time to take your home décor next level. Ethan Allen is pleased to announce the expansion of its augmented reality app: Ethan Allen inHome; technology that lets shoppers “try before they buy.” Augmented reality, or AR, superimposes a digitally generated image over a user’s real-world view. Furthermore, with the Ethan Allen inHome™ app; a customer can visualize products in their own home using an iOS or Android phone or tablet.

How did this all come about and what is the future looking like at Ethan Allen thanks to this app? Well, launched in June 2018, Ethan Allen inHome™ is growing its catalog of over 3,000 products every day. Thus, effectively changing the way customers shop for furniture.

“This technology represents an investment in our future,” said Farooq Kathwari, Chairman, President and CEO of Ethan Allen Interiors Inc. “It’s a game changer. AR is a unique way to engage customers and contribute to better purchasing decisions. Ethan Allen inHome™ is the perfect complement to working with our designers and it’s transforming the retail experience for our clients.”

Unlike other interior design apps, Ethan Allen inHome™ displays products in proper size and scale to a space and allows multiple items to be placed in a room at the same time. With Ethan Allen inHome;™ users can screenshot designs and save them to email or share socially. When shopping on ethanallen.com from a mobile device; users can also tap the “view in home” button on a product page to launch that product in the app. Ingenious.

Ethan Allen InHome App -Ethan Allen Improves Customer Experience with Augmented Reality App (Continued)

Nevertheless, besides Ethan Allen, who else had a hand in bringing Ethan InHome to life? To create the free app, Ethan Allen partnered with Intiaro. A company recognized as a leader and innovator; specializing in AR and 3D visualization solutions for interior designers.

To us, this app is just fabulous. Online shopping can be good and bad; due to you not always being able to “try out” various items before purchasing. Now thanks to Ethan Allen you will never have to worry about mismatched; uncoordinated furniture being a problem. Plus, if you want to switch up the vibe of your place you can gain chic ideas and save them for whenever you are ready to finally live out the dream. Excellent work Ethan Allen!

Seeing is believing. Check out a few how-to videos below. They demonstrate how to be a InHome app pro in no time!

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Lifestyle

Kickboxing Workout for Beginners -A Workout of Halle Berry!

ArianneUpdated on February 18, 2019February 15, 2019

Even with one eyeball, anyone can see that Halle Berry’s body is STILL beyond smoking! One of the workouts that she does with her trainer is kickboxing. Now while Berry has been active all of her life, some of us may just be at the start line; especially when it comes to doing or trying out kickboxing. No worries y’all, for fitness Friday we are walking you through a Kickboxing Workout for Beginners all with the help of Ms. Berry herself!

Kickboxing Workout for Beginners -A Workout of Halle Berry

Why should you try kickboxing? Well, in her usual weekly health post Halle explains,

“It’s Fitness Friday… Yay! And today I’m channeling [actor] Michael B. Jordan and my inner Creed. Nothing says warrior more than self defense; and boxing can empower the true warrior in all of us.

It’s also a high cardio workout that will definitely get your heart pumping! Today, we’ll be showing 4 entry level boxing and kickboxing moves that should give you the same everyday oomph it gives me.”

Therefore, is your fitness goal to become stronger, tone, gain energy and shed pounds? Well, then this is the workout for you! Let’s get to those 4 moves that Halle mentioned.

Kickboxing Workout for Beginners -A Workout of Halle Berry

Here it is, a kickboxing workout for beginners! Check and study the photos and read the accompanying descriptions. Each description will also detail how long or how many reps to do of each move. Work up to performing the entire routine/circuit 5X through.

Jab, Cross:

Hips facing forward, feet front and back, elbows in, chin towards chest. Turn punches in horonzontally at full extension then retract back to starting boxing posture. Repeat continuously for 60 seconds.

Left & Right Hook:

(Left) – Point your right knee towards your left knee by pivoting, remember to stay low and “sit down on the punch;” unwind your body and throw a horizontal left hook with your palm facing you. Don’t swing just your arm, use your entire body as one unit. Remember, it all starts in the legs. Complete 20 reps on each arm. (Opposite instructions for Right Hook).

Uppercut:

(Right) Point your left knee to your right knee, dip low and keep your hands up by your eyebrows, while pivoting towards the right; bring your right uppercut in front of you, just below chin level. That’s the target zone. Remember, palm also faces towards you on this particular punch. Complete 20 reps. (Opposite instructions for Left Uppercut).

Push Kick:

Bring either your Left or Right knee towards your chest, chamber the knee for a split second; lean back slightly and launch your kick out by extending it in front of you. Aim with the ball of your foot or entire bottom of your foot. (Imagine kicking down a door off its hinges). Complete 20 reps on each leg.

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Lifestyle

The GreenPrint Project -Eat Vegan See Beyonce in Concert for Life!

ArianneUpdated on February 1, 2019January 31, 2019

Beyoncé put out one post and she already has fans shoveling in grass. Okay, that is a little drastic, but the point is that many are now willing to give a vegan diet a try. The GreenPrint Project is a “system” that was created to help people get healthier and in turn sexier by turning to a plant based diet.

As a result, Beyoncé and her hubby, Jay Z are challenging their fans to consume better foods. Both Bey and Jay have been apt vegan dieters and the results are in the vegan pudding. When Queen Bey slims ALL THE WAY down this is the diet secret she uses. Therefore, if it is good enough for the queen, now we all can finally have the body of a celebrity… without the knife or needle.

The GreenPrint Project -Eat Vegan See Beyonce in Concert for Life

So then, how does this all work? Marco Borges, the trainer of Beyoncé and Jay Z; and the mastermind behind GreenPrint Project briefly summarizes it this way,

“The Greenprint is a program for a health transformation. It is also a blueprint for plant-based eating. And, yes, it is vegan, but with a difference.

You don’t have to change every item in your diet. Start with one change like meatless dinners and build on that. The road to well-being starts with making informed decisions that will help you shop, cook, eat and feel better.

Did you know? The best sources of protein are plant based; like beans, whole grains, nuts and seeds. Love food that loves you back. Love food that will give you health and vitality.”

Want to take the plunge so that you can win some Bey tickets? Well, to get started all you need is a positive attitude, determination, 22 days; along with Marcos Borges 22 Day Nutrition Program. Acook book that tells you everything you have to do.

Yes, you will need to be firmly dedicated for 22 days straight. Why? Well, Borges is utilizing the proven technique that it takes 22 days to make something a habit. So in 22 days you will be more in the swing of things when it comes to eating vegan. So much so you may never go back.

Furthermore, the online 22 Days Meal Planner (which comes as a $14 monthly subscription, so we are not referring to the book in this case); comes with meal plans, assistance and even a food delivery option if you live in certain areas. This will no doubt help you to stay on track and focused on reaching your goal.

Our next post will be pretty in-depth when it comes to the nutrition plan. So if you are really wanting to try this out be sure to read it.

Besides the 22 day plan, picking of The GreenPrint Project book itself will be very helpful. What’s inside? The GreenPrint Project page had this to say,

“The most revolutionary plant-based lifestyle is here! With meal plans, more than 60 delicious recipes; step-by-by guidelines; and inspirational success stories; the book will forever change your approach to food and your perspective on health.”

The GreenPrint Project -Eat Vegan See Beyonce in Concert for Life (Continued)

However, one quick word on the free concerts for life. Yes, the contest is very real. To enter you must sign up online at www.thegreenprintproject.com and pledge to give the vegan lifestyle a try. Must be 18 years and older, plus be a U.S. resident.

If you do win you can expect one free concert per tour. Lastly, the free concerts will only be for up to 30 years. So kinda not quite a lifetime (LOL); BUT, that places Bey and Jay in their 70s-80s so you probably will not miss much.

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Lifestyle

Healthy Ice Cream Flavors -Treat Yo’ Self Without Guilt

Arianne January 31, 2019January 31, 2019

If we are keeping it real; trying to lose weight without a treat here or there is the total pits! Life is meant to be enjoyed, and sometimes that includes a bit of the “sweet life.” Well, hunnies, deprive yourself no more! Today, we are going to share with you several Healthy Ice Cream Flavors that taste almost too good to be true.

Healthy Ice Cream Flavors -Treat Yo’ Self Without Guilt

Live the ice cream fairy tales loves. While most ice cream brands will easily run you around 200 calories for just a half of cup serving. How does eating a half cup with only 75 calories sound? Do you we have your attention? Because it’s real.

Ice cream brand Halo Top serves up flavors that start at just 240 calories PER PINT! You see, Halo Top changes the game because they have made a few tweaks. The brand utilizes prebiotic fiber to rid there products of some of the fat; AND replaces some sugar with stevia and erythritol. So you get to enjoy a yummy, creamy taste in a more low-cal fashion.

Halo Top is made with milk and cream, but their flavors are quite extensive. Be sure to try out:

Mint Chip
Birthday Cake
Chocolate
Chocolate Chip Cookie Dough (this is honestly Halo Top’s best flavor and it is the BOMB!)
Peanut Butter Cup
Cinnamon Roll
Sea Salt Caramel
Strawberry
Red Velvet

Healthy Ice Cream Flavors -Treat Yo’ Self Without Guilt (Continued)

Ben & Jerry’s are such rockstars of the ice cream world. Therefore, it is amazing that they have taken the time to revamp. No, all the usual “full fat” creations are still available; however, now you can also get healthier Ben & Jerry’s.

In 2018, the brand launched a new ice cream line called Moo-phoria. What’s the difference? In a nutshell (sorry we couldn’t resist lol); there’s less calories, fat and sugar in each pint. Works out to about 150 calories per half cup. Also, another plus is that each Moo-phoria ice cream is completely made with organic dairy.

So then, what are the flavors? You can lick yourself up some:

Chocolate Milk & Cookies
P.B. Dough (LAWD we love this one!)
Caramel Cookie Fix

So then, there you have it. You do not have the go the rest of your life without a delicious dessert here or there. However, always remember to take things in moderation so that all of your hard work is not derailed. Spoons up loves!

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Beauty

Alcohol in Skincare -What Types are Good and Bad for You

ArianneUpdated on January 16, 2019January 16, 2019

Beauty Quickie: When it comes to alcohol in skincare products, do you know which ones are good or bad for your skin? Yes, not all alcohols are created equal or necessarily bad; even though, oftentimes alcohol becomes like a dirty word when it comes to skincare products.

Well, today we are going to change all of that for you. We are going to give you a comprehensive list of good as well as bad alcohols normally found in skincare items. Additionally, we will briefly you tell you exactly what they are capable of doing to or for your skin.

Alcohol in Skincare -What Types are Good and Bad for You

Do you want the good news or bad news first? Well, let’s get the bad out the way. Bad alcohols unfortunately zap and evaporate moisture from the skin and can irritate it. Yikes. Here is a list of baddies to avoid:

Alcohol
Alcohol Denat
Ethanol
Ethanol Alcohol
Denature Alcohol
Methanol
Benzyl Alcohol
Isopropyl Alcohol
SD Alcohol
SD Alcohol 40

Now for the good. The good alcohols you find in products can bring some benefit to your skin. They are actually “fatty alcohols” that work as emollients that are naturally hydrating and moisturizing. So then, if you could use a little help in the hydration department you will want to look for a product that includes at least one of the following:

Glycol
C12-16
Cetyl Alcohol
Stearyl Alcohol
Lauryl Alcohol
Cetearyl Alcohol
Myristyl Alcohol
Butylene Glycol
Propanediol

There you have it. The good and the bad. As one can see, it is always very important to know what is in your skincare products. Always check the ingredients list on the back to ensure your skin is being treated properly.

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Fashion

Pretty Little Thing x Karl Kani Part 2 -NEW Fashion Drop!!

Arianne January 15, 2019January 15, 2019

Did you get anything THIS TIME? Last year, when the original PrettyLittleThing x Karl Kani collab hit it sold out faster than we could yell, “World Record Egg!” Now the Pretty Little Thing x Karl Kani Part 2 drop is upon us with new looks, new styles and more edge than a razor blade.

Pretty Little Thing x Karl Kani Part 2 -NEW Fashion Drop

Better jump on this one quick, items are selling fast! All the urbanwear in the collection is hot, but we instantly fell for the newspaper print ensemble. Of course, this was one of the FIRST looks to sell out; however, there’s still Karl Kani attire to be had. What can fashionista’s expect to find within this collaboration? Pretty Little Thing reveals,

“Pretty Little thing x Karl Kani Part 2. The sequel you’ve been waiting for JUST DROPPED. Last years coolest collab is back for 2019. Here’s to not conforming and just doing your own thing. Wear what you want, how you want.

Assert some lux into your sportswear with velour two pieces and barely there styles you can take from the street to the club. This is PrettyLittleThing x Karl Kani Part 2. The creator of urban fashion gives the iconic tracksuit a fresh update with both relaxed styles and form fitting fits.

Kani’s second drop is made up of the essential, unisex, easy to wear separates that blue the lines of what’s what. Cop the drop now.”

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