The first healthy habit that every girl should consider is: #1: Start biking!

Nowadays you always hear health related stories about weight loss or the newest exercise fad. Why buy into any of these? With just one piece of equipment that can be used for exercise or leisure you can begin to torch calories and be on your way to a sexy new you! Here are a few more reasons to get out there and start biking:

• By road biking you are leaving the confines of your home and pushing yourself out into the world of fresh air and beautiful scenery. They say that the air outside is better than the air inside your home.
• Another reason to start biking is because it improves your physical health and gives you a mental break from your everyday life.
• You will enjoy the outdoors so much you will probably forget that you are actually working out.
• Road biking is very therapeutic and you will be so focused on your surrounding and getting to where you want to go that you will forget you are using all your muscles.

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