Beauty Quickie: Sleep and rest is the body’s way of resetting itself both physically and mentally. Therefore, getting enough shut eye on a daily basis is essential to maintaining your health. However, some nights sleep will be easy and others it will seem like it is deluding you. Help your body doze off by eating a handful of cherries an hour before bedtime or drinking cherry juice in the morning and evening. Cherries contains the hormone known as melatonin which helps put you to sleep.