flu Archives

It’s not till we are laid up in bed that we truly realize just how great we had it. We could breathe freely, eat without pain and not look like a character straight out of a horror film. Oh how spoiled we truly can be! Nevertheless, no cold is fun and dealing with a burning sore throat can truly be the pits. However, there are some natural remedies that can help a sore throat turn in its resignation papers.

How to Relieve a Burning Sore Throat Naturally

You’re like, so salty. Yes, our dears salt and good ole H2O can be the savior of your sore throat. Why is gargling with a warm salt water mixture effective? It is because three things can be accomplished. The mixture can soothe, breakdown and kill.

Let’s explain that last statement real quick. Gargling can break down secretions, bring on a soothing effect to your throat and also kill any bacteria hanging out there. Furthermore, in addition to helping to keep the throat clean, gargling salt water can also help reduce swelling. Therefore, this is a great natural option to help heal a sore throat. Simply mix a half teaspoon of salt in a glass of warm water, swish it around in your mouth, then gracefully spit it out.

Let off some steam. Steam is great because it can help make breathing easier (take that congestion) and bring relief to a sore throat that’s suffering due to dryness. Try hopping into your shower and let the bathroom steam up. Or fill a bowl with hot water and carefully lean over the bow. Place a towel over yourself and the bowl to trap in the steam. This way you can comfortably inhale any rising steam and gain some comfort. As an additional option you can include a few drops of eucalyptus or Vicks to gain even more soothing.

How to Relieve a Burning Sore Throat Naturally- The Kind of ODD Method

Be hot stuff. This natural remedy is a little… different. Instead of gargling salt water, you can drink warm water with cayenne pepper in it. Like other peppers, cayenne contains capsaicin. Capsaicin has the ability to temporarily relieve pain. Moreover, it hinders substance P which is what transports pain signals to your brain. So then, cayenne can relieve the discomfort of a burning sore throat and fast.

Thoughts on How to Relieve a Burning Sore Throat Naturally? Gab away with us and join the discussion by dropping a comment like its hot down low. Or hit us up on our Facebook, Instagram, Tumblr, Pinterest or tweet us @1966mag.

Tis’ the season of Kleenex, cough drops and scratchy throats. No one likes being sick but sometimes you just can’t help it. Or can you? Believe it or not there is an Apple Cider Vinegar Fix That Fights Colds.

A CHOO!! Apple Cider Vinegar Fix That Fights Colds

Did you know that there are a number of things you can consume that helps send illness packing? Health experts say that there are at least 11 known natural cures with antibiotic properties that you may just have lying around in your kitchen. So then, what are these foods and why are they so effective?

We have complied a list of all 11 foods that can aid your body in its battle with various sicknesses like a cold. Here they are:

Apple Cider Vinegar
Onion
Raw Honey
Garlic
Habanero Peppers
Colloidal Silver
Ginger
Oregano Oil
Echinacea (Herb)
Turmeric
Horseradish Root

So that’s the list but why are these foods so helpful? When you are fighting an illness such as a cold your body’s first line of defense is your own immune system. The 11 foods listed above can actually boost your system so that any nasty bugs don’t stand a chance. While everyone and your ex gets a cold, all year long you can be one step ahead of the game. Insert round of applause!

Apple Cider Vinegar Fix That Fights Colds

This year we tested out the Apple Cider Vinegar theory and was pleasantly surprised. Since January of this year (it is now December) we have not had a single cold! We have to admit at first we were HIGHLY skeptical but now we are total believers. The body is amazing and the things we find right in nature are just as extraordinary in keeping us well.

To stay healthy all we did was drink a little Apple Cider Vinegar whenever we felt a little tickle in our throats or stuffiness. That throat tickle or scratchiness is a strong signal that sickness is on the way. Nevertheless, if you choose to try ACV never ever drink it straight! Dilute it with water so that the acidity does not cause any harm to your teeth.

1. Take a large glass and fill the bottom with a small amount of ACV (one teaspoon or two).

2. Dilute the Apple Cider Vinegar by filling the glass to the top with water.

3. Drink two or three glasses a day until all signs of an approaching cold disappear. Sometimes you will find that the very next day you are back to normal! Nonetheless, remember to try this remedy at the outset and when you first feel yourself getting sick.

Having a cold can be a real buzz kill. However, by taking advantage of what’s in your kitchen you can beat a cold and win!

Thoughts on A CHOO!! Apple Cider Vinegar Fix That Fights Colds? Do you have an old family fix for not getting sick? We’d love to hear about it! Gab away with us by dropping a comment like its hot down low. Or hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.