Beauty Quickie: Going gray a little early? Indulging in the family of B vitamins could help to stave off those little silver pests a bit longer. How so? Vitamin B5 works to put gray locks in their place by contributing to melanin which is responsible for the tint or shade of your tresses. Therefore, consume some veggies as well as egg yolks and you can keep grays at bay.

Bonus! Did you know that Vitamin B5 is also a Pantothenic Acid that can help create a strong barrier to prevent hair loss?