Staying fit during winter can pose as a challenge due to harsh temperatures that may keep you shut up inside. However, maintaining a good exercise routine despite any of life’s many obstacles will help keep you healthy from the inside out. What are the many benefits of physical activity?

Physical activity supports the removal of waste, oxygenates cells and stimulates the lymphatic system. This stimulation is vital since unlike our cardiovascular system, the lymphatic system requires activity or movement to function properly. The lymphatic system uses our largest organ, our skin to release toxins. Therefore, when we exercise and work up a sweat we are thus releasing and removing toxins from our body. There are many methods to detox our bodies, but the good old natural way is always best.