They say that summer bodies are made in the winter. Nevertheless, regardless of the season you will never quite reach your body goals by relying on exercise only. Therefore, balance is definitely major key. Half your success will come from the gym, the other from your kitchen. However, busy schedules can easily get in the way and wreck havoc. So then, thinking ahead can help you get pass such obstacles. Get that body you have always wanted as Celebrity Fitness Trainer Jeanette Jenkins Explains Importance of Meal Prep.

Celebrity Fitness Trainer Jeanette Jenkins Explains Importance of Meal Prep

Investing in Tupperware as well as saran wrap and labeling things Monday through Friday could sound counterproductive. Or like a lot of unnecessary work. Nevertheless, in the long run it can make all the difference. Jenkins explains,

“Kick off your week by fueling your body with healthy food in the proper portion sizes. You will give your body the nutrients it needs to burn fat and function at your best! You are literally what you eat. All the living cells in your body (skin, blood, hormones, muscles, internal organs, bones, etc) are made from the food that you eat.

To look great, decrease your risk of illness and function at your best you must eat quality fuel. To achieve your healthy living goals, you must plan your healthy meals in advance. Failing to plan is planning to fail.”

Importance of Meal Prep

Are you are more of visual learner? As they say seeing is believing. Sometimes just seeing how something is done can be all you need to get on the right track. Jenkins has taken out the guesswork via The Hollywood Trainer Club. On Jeanette’s website under the Recipes and Meals section you can scroll to a video that she created to use as a visual aid. The video highlights a few of the healthy meals, snacks and smoothies that Jenkins likes to prepare.

Looking your best and feeling your best does not need to be a challenge. With a little preparation and dedication you can look like never before. 2017 is almost here, so start now so you kill it all year long!

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