It’s not till we are laid up in bed that we truly realize just how great we had it. We could breathe freely, eat without pain and not look like a character straight out of a horror film. Oh how spoiled we truly can be! Nevertheless, no cold is fun and dealing with a burning sore throat can truly be the pits. However, there are some natural remedies that can help a sore throat turn in its resignation papers.

How to Relieve a Burning Sore Throat Naturally

You’re like, so salty. Yes, our dears salt and good ole H2O can be the savior of your sore throat. Why is gargling with a warm salt water mixture effective? It is because three things can be accomplished. The mixture can soothe, breakdown and kill.

Let’s explain that last statement real quick. Gargling can break down secretions, bring on a soothing effect to your throat and also kill any bacteria hanging out there. Furthermore, in addition to helping to keep the throat clean, gargling salt water can also help reduce swelling. Therefore, this is a great natural option to help heal a sore throat. Simply mix a half teaspoon of salt in a glass of warm water, swish it around in your mouth, then gracefully spit it out.

Let off some steam. Steam is great because it can help make breathing easier (take that congestion) and bring relief to a sore throat that’s suffering due to dryness. Try hopping into your shower and let the bathroom steam up. Or fill a bowl with hot water and carefully lean over the bow. Place a towel over yourself and the bowl to trap in the steam. This way you can comfortably inhale any rising steam and gain some comfort. As an additional option you can include a few drops  of eucalyptus or Vicks to gain even more soothing.

How to Relieve a Burning Sore Throat Naturally- The Kind of ODD Method

Be hot stuff. This natural remedy is a little… different. Instead of gargling salt water, you can drink warm water with cayenne pepper in it. Like other peppers, cayenne contains capsaicin. Capsaicin has the ability to temporarily relieve pain. Moreover, it hinders substance P which is what transports pain signals to your brain. So then, cayenne can relieve the discomfort of a burning sore throat and fast.

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