Ladies, figuring out various increase breast size food options is easier than you think! Now, while there is no overwhelming research on this particular topic, there’s a reason for that. MONEY.
What do we mean? Well, there is way more money to be made in the plastic surgery realm. Therefore, doing in-depth studies on how women could get results at home or naturally; like perhaps through food, is not at the top of any scientific lists.
Nevertheless, this does not mean there is not any evidence out there available. Actually, in the last decade many awesome ladies around the world have been joining what is known as the NBE community. NBE stands for Natural Breast Enhancement.
Within this community, you can learn various tips and advice on how to enlarge your breast without having to go under the knife. Some of the techniques these women use include: daily breast massage, consumption of boob friendly/ healthy foods, breast exercises; supplements, topical creams (some even homemade); and tension induced tissue growth utilizing suction devices such as Noogleberry.
Increase Breast Size Food- Perk Up the Girls With These!
Through such efforts women are finding that they CAN grow larger breasts naturally. However, it’s not as simple as 1-2-3. NBE can take YEARS.
That is why surgery is still a big draw, because many simply do not have the time, circumstances or stamina to put into a NBE program that will need to last for 12 months or more to achieve your desired cup size.
But, if you are still curious or would like to know what foods these women are eating. Read on and maybe you’ll be able to craft your own NBE program!
Foods to Get Bigger Breasts
So here is a short laundry list of food items to pick up next time you’re at the store. We looked at several NBE forums and these breast growth foods seemed to be consistently in many diets.
- Nuts and Peanut Butter
- Milk and Dairy Products
- Papaya
- Protein Rich Foods like Chicken
- Green Vegetables
- Flax, Sunflower and Fenugreek Seeds
- Olive Oil
- Fruits
- Seafood/Fish Rich in Omega-3
- Carrots
- Beets
- Cucumbers
- Avocado
Now remember, this isn’t an over night fix, and you may need to try various things till you find what your body responds best to for growth. One young lady found that a Mediterranean diet worked wonders for her! Nevertheless, no matter what, stay positive, keep going and happy growing to you!
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