Fast Food Nutrition: 9 Low Calorie Items to Eat Guilt-Free Right off the Menu

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Fast Food Nutrition

Fast Food Nutrition can get a little dicey especially if you are trying to watch your waistline NOT expand. At first glance in the drive thru you may think, “Geez, there is literally nothing here to eat!” However, don’t get discouraged, there are fast food chains out there with low calorie options that will not throw you off your fitness game; or undo all of your hard work. Yay!

Today, we are going to quickly share with you the 9 best fast food diet items right off the menu of some of your favorite fast food restaurants. We are talking Panera, McDonald’s, Chick-Fil-A, Taco Bell and Burger King. Everything from wraps to yummy burgers and chicken sandwiches. Sound too good to be true? Well, it isn’t!





The best part is that all of these low calories fast food menu items are under 500 total calories. Also, with the exception to two of the food items we are about to name, they all are even under 400 total calories! So then, it is really a win-win situation.

Fast Food Nutrition: 9 Low Calorie Items to Eat Guilt-Free Right off the Menu

Fast Food Nutrition

If you ever find yourself in a eating bind and need to grab something quick the following list will be very helpful to you. To make choices even easier for you to decide we have also included information such as carbs and grams of fat. Enjoy the list, plus your future low calorie fast food meals and we hope you are able to stay focused with ease in order to reach your fitness goal levels!

Subway’s 6 inch Turkey Breast Sandwich. Calories: 340. 33 grams of carbs. 13 grams of fat. 29 grams of protein.

Wendy’s Mediterranean Chicken Salad. Calories: 480. 41 grams of carbs. 16 grams of fat. 43 grams of protein.

Taco Bell’s Chicken Burrito Supreme. Calories: 340. 48 grams of carbs. 8 grams of fat. 25 grams of protein.

McDonald’s Grilled Chicken Sandwich. Calories: 380. 34 grams of carbs. 11 grams of fat. 11 grams of protein.

Fast Food Nutrition

Panera’s Strawberry Poppyseed Salad. Calories: 430. 33 grams of carbs. 13 grams of fat. 19 grams of protein.

Starbuck’s Spinach Feta Wrap. Calories: 290. 33 grams of carbs. 10 grams of fat. 19 grams of protein.

Burger King’s Vegie Burger with NO Mayo. Calories: 310. 42 grams of carbs. 7 grams of fat. 22 grams of protein.

Dunkin Donuts’ Egg White Veggie Flatbread. Calories: 330. 33 grams of carbs. 13 grams of fat. 17 grams of protein.

Chick Fil-A’s Grilled Chicken Cool Wrap. Calories: 340. 30 grams of carbs. 13 grams of fat. 40 grams of protein.

Fast Food Nutrition: 9 Low Calorie Items to Eat Guilt-Free Right off the Menu – BONUS

What about breakfast? We get it.. You’re busy with school, work or nights out with your friends. The last thing you should be worried about is breakfast and if it’s going to make you more “plump.” Therefore, if you are short on time grab a McDonald’s Egg White Delight McMuffin (250 calories). Maybe not your “ideal” healthy fast food choice but it will not derail you either.

Like a good chart? Below you will find a graphic that showcases the fast food grub that we shared with you today.

Fast Food Nutrition

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Arianne Suggs is the founder of 1966 Magazine. I love to write about fashion, beauty, lifestyle, fitness and travel. Join me on my journey.