Want to know how to get rid of dandruff? Dry scalp remedies exist for various conditions. In order to find the correct remedy for your dandruff it’s important to discover the cause first. The dryness, itching, and flakes are pretty annoying, but can also be embarrassing.
Washing and rinsing your hair with hot water. When you wash and rinse your hair and body with hot water, it opens up the pores, and you strip away the natural moisture barrier that your skin creates to protect itself. Cold showers are much better for you, but they’re not always the easiest to stay in. When it’s time to rinse turn the hot water down so the water is luke warm to cool. This is a lot more friendly to your skin.
Using hair dryers and curling irons. The heat from these devices can easily irritate and dry out your scalp, causing those annoying little flakes you love so much. Most hair dryers have different heat settings you can choose from, so in order to be more scalp friendly, stay away from the hottest setting and keep the dryer at least ten inches from your scalp when drying.
Curling irons damage your hair and dry your scalp. If you must use one, use it as little and as quickly as possible.
Your shampoo. Most shampoos today are made with harsh ingredients and chemicals that can do more damage than good. Most premium shampoos are the same.
They put the minimum amount of a “miracle” ingredient into their product just so they can list it on their marketing materials. Switch to a natural or organic shampoo and become an expert on ingredients so you know exactly what you’re putting on your body.
Now that you know some “quick fixes” on how to get rid of dandruff what else can you do? What if simple dry scalp remedies don’t fix your dandruff? When this is the case the underlying cause can be more difficult to pin down and fix. Here are three more causes you might not have thought could cause dandruff.
Too much sugar. The human body requires B vitamins to metabolize sugar in our blood. When you consume too much sugar you can actually become deficient in B vitamins, which can lead to numerous ailments including dry skin and dandruff. Dry scalp remedies for conditions like this are an easy fix. Cut back or eliminate sugar from your diet and take a high potency B complex.
Not drinking enough water. The human body is mostly made of water, and when we don’t drink enough of it daily we can become dehydrated. Dehydration can lead to numerous conditions including dry skin and dandruff. If you’re not used to drinking water regularly it can make you feel nauseous at first. Slowly increase your daily intake until you get up to the recommended eight glasses daily.
Bacteria and fungus. This is actually a more common cause than you might have believed. Everybody has these to a certain degree. They get into and thrive in the natural oils produced by our skin. Too much of these can cause irritation on the scalp, which leads to different conditions, such as dryness, itching, dandruff or worse. Fortunately, medication is not needed to treat bacteria and fungus. There are natural products available to do this.
Now you have a better idea about how to get rid of dandruff. The dry scalp remedies listed above give you a good start to treating and eliminating your dry itchy scalp.