Almonds Prevent Nail Splits

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woman applying red nail varnish on sofa

Beauty Tip-Almonds are not just good to eat they can help you maintain a nice set of nails. A 2003 Food and Drug Administration study suggests that 1.5 ounces of fiber-, protein- and vitamin A-rich almonds daily might reduce the risk of heart disease. That alone is enough reason to consume yummy almonds. Nevertheless, six almonds a day also are believed to provide the fatty acids your nails need to stay strong and prevent splitting.