Weight Train Now For Better Body Now and Later

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weight train for a better body now and later

Fitness Quickie: Weight training can help to give you the body of your dreams now, but the benefits will last you far into the future. Many men and women begin to lose muscle mass as early as age 30 which is why it is good to form good exercise habits early. Weight training will help prevent such losses as well as increase bone mineral density that will keep osteoporosis at bay.