Now just so we are all on the same page we are not talking about those fad or drastic diets that can be quite harmful to your health in the long run. Nevertheless, it has been shown that a diet incorporating nutrients and protein can improve the condition of the hair keeping follicles strong. Which is great news because remember less breakage means length will be retained. Most women believe that their hair is not growing when in fact it is always growing. The issue is that when hair is not healthy or it breaks any length achieved is not noticeable.

It is recommended to add omega-3 oils into your diet to help get you on the way to Repunzel tresses. Nuts, almonds, supplements and salmon can help strengthen strands. One last word on dieting, if you are trying to grow your hair avoid yo-yoing at ALL costs. Such extreme dieting can cause stress and effect hormone levels thus affecting your hair.