lifestyle Archives

Achieving the Dream: 6 Tips to Reach Your Goals Once and For All!

ArianneUpdated on July 17, 2018July 17, 2018

I’m going to finish school! I will buy a house! I’m going to jumpstart that business! I will get in the best shape ever! Sound familiar? Achieving the dream may seem fantastic and attainable at the beginning of the year; however, for most, weeks and months later they find they are still stuck at square one.

What happened? Life. We get busy, changes occur or things just don’t go our way. Regardless, of what the background story or reason may be; our dreams and accomplishing goals never disappear into thin air. We still want to stretch out our hand as far as it will go to scoop them up, but sometimes we don’t always get there in one try.

Actually, you will be comforted to know that MOST people will experience “failure” or “setbacks” before they reach the success they are after. Nonetheless, is it really a failure if we try yet don’t succeed? Of course not!

Achieving the Dream: 6 Tips to Reach Your Goals Once and For All

You can still get what you want and to where you want to be, it just means you may have to start fresh. A little reboot if you will. Here’s 6 tips that can help you reach your dreams even after starting over.

Think of your dream as the overall objective. Set 2-3 smaller, reasonable goals that will help you to reach that particular objective. For instance, if your objective is to get into shape; your goals may include: walking 3 times a week, doing resistance training twice a week and to cut out soda completely. By doing those three things consistently you will certainly notice a change and get closer if not attain your objective.
Buy a planner or calendar. These nifty tools will help you to not only stay organized but be accountable. You’ll be able to schedule tasks that will help keep you focused daily, weekly and monthly.
Make a list of things that waste your time. Try to eliminate at least one of them. Wasting time on unimportant tasks is one of the biggest reasons people lose their focus and get off track.
Leave the past in it’s rightful place … the past. Mistakes happen, things get overwhelming and restructure may be in order. The key is not to allow anything to throw you off. Let your history be just that as well as a learning lesson as to what worked and did not work so well.
Be willing to embrace change and try new things. Doing the same routine and act will only yield the same old results. So if you want to start fresh and achieve a new ending you must aim to step out of your comfort zone and try out new things as well as tactics.
Don’t beat yourself up for starting fresh or over. Embrace the process and realize that it’s persistence and consistency that will make you successful.

Achieving the Dream: 6 Tips to Reach Your Goals Once and For All -Final Words

Think of achieving the dream as a baseball game. A player steps up to bat. The pitcher hurls the ball and the player takes a swing. Miss. Pitcher changes up his pitch style when throwing the ball for a second time and the player up to bat swings again. Another miss.

Now let’s say the third pitch is different from the first two and the pitcher throws this one with all of his might. The player batting takes a final swing. A HOME RUN! Now do you think the batting player or the crowd is upset that the home run took a few tries?

Of course, they don’t care! They are still just as excited as they would be if it had happened sooner or later in the game. So then, never get upset if it takes you a few tries in order to get where you want to be.

That’s just how the game of life is. Sometimes we get it right the first time, and at other times we might have to wait till our next turn.

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Lifestyle

Girl Fitness: How to be a Lean Mass Gainer Without Bulking Up

ArianneUpdated on July 10, 2018July 10, 2018

STOP! If you lift weights you are going to bulk up!!! Unfortunately, that is the fitness myth women have been scaring and passing along to other women for decades. The truth is if you desire to be a lean mass gainer; it is not how much you’re lifting, but rather how you are lifting it.

You see, the truth about toning is that heavy weights help you to not only gain more strength; but also require less cardio and maintain moderate fat loss. A goal that many ladies aiming to be thinner would like to achieve. However, that is not how most go about.

Girl Fitness: How to be a Lean Mass Gainer Without Bulking Up

We all have done it… crash diets, excessive amounts of cardio and trying out the latest record breaking fat-burning workout. Yet, these types of methods are not always to keep up in the long run. Many of us have the power to dig deep within to keep up for bit, but then find ourselves back at square one again. So what’s the answer?

To be leaner, you have to do what it truly encompasses then take the right actions that will get lean and remain that way. So then, to begin with it’s important to know what does it mean to have a lean body mass.

Lean body mass is basically a calculation of taking your total body weight and subtracting body fat weight. It’s the mass of the body minus the storage lipid otherwise known as fat. Or in real super basic terms, it is the amount of weight you carry on your body that is not fat.

The goal many women have is to keep their lean body mass while dropping your body fat percentage down. As the fat falls away they will look leaner and very toned. So how can this be done?

Girl Fitness: How to be a Lean Mass Gainer Without Bulking Up (Continued)

Training with heavier weights will help to develop actual muscle. Now if your end goal is tone up and decrease fat, it is highly recommended to stop one or two reps before hitting muscle failure. If you push past muscle failure and come to fatigue the muscle then you will most likely add size.

For a bodybuilder that’s awesome news! Nevertheless, for most of us that is not our fitness goals. We want the tone without minus the bulk. So it’s all about pushing yourself, but not going all the way to complete muscle fatigue.

Lastly, always remember that fat loss is dependent upon consistency. Allow us to repeat that. If you want to experience steady and sustainable fat loss you have to be consistent.

Stop and go may work for traffic on the streets, but it works havoc on any weight loss or fitness plan. Therefore, truly commit to your goals and yourself. You owe to YOU to become everything you want to be and should you. Anything is possible and you can do it because now you have the real secret to being a lean mass gainer!

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Lifestyle

Honest Truth: Are All Gluten Free Foods Nasty?

ArianneUpdated on July 9, 2018July 9, 2018

Are all gluten free foods nasty? No. However, you will need to shop around and be willing to test out a bunch of brands; until you locate what tastes “normal” to you.

While going gluten free you will notice that bread does not seem to taste the same like gluten bread. Pasta is not quite pasta. Moreover, even crackers seem to be a little bit off. You see, the issue is if you have been eating processed foods with gluten all your life; you are used to various tastes and flavors that food companies have manufactured.

Most gluten free foods will not possess these exact same flavors, if as much flavor at all. As a result, you may have to readjust your taste buds some and be willing to search out like a treasure hunter all gluten free foods that seem to be more like “the real thing.” Nonetheless, do not worry they are out there!

Honest Truth: Are All Gluten Free Foods Nasty – There’s Hope

For instance, food brand B Free sells various types of breads from rolls to bagels and sliced loaves. Their bread products are awesome because you can toast them up like gluten filled bread without them falling apart or melting away.

While UDI’s is a major name in the gluten free realm, a lot times their products fall short in the taste department. It can feel like you are consuming bland cardboard. However, even if you are unable to discover gluten free products with tons of awesome flavor; there are some things you can do to up the taste factor.

Going back to bread try using very flavorful cheese or sliced meats to give the bread of your choice a much needed boost. Boars Head is absolutely a savior in this department! Their meats and cheeses are gluten free and FULL of flavor. Making them a safe find for those aiming to stick to a gluten free diet as well as a food haven for celiacs.

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Fashion

Ask and Tell: Christina Milian’s Petersyn Miriam Top in Black

Arianne June 18, 2018June 18, 2018

The Item: Singer and actress, Christina Milian’s Petersyn Miriam Top in Black. The sassy trendsetter was spotted in her noire top in an ad campaign for House of Fine Gold.

You Asked: Okay so here is my dilemma. I saw Christina on her page in this black ruffle top. She did tag the company but I go to their page and there’s nothing in black! Like I look high and low and scroll forever… nothing.

So then, I decide to go to their website. Again nothing. Looked in every one of their collections and I give up. If you guys find this one I will be amazed; but, I would like to know what this top is called so I can get it. Thanks ahead of time.

Ask and Tell: Christina Milian’s Petersyn Miriam Top in Black

The Verdict: Thanks for your message and we are very sorry to hear about your tough search. However, we’ll do you one better. Not only do we have the name for you, but also the price!

For her House of Fine Gold jewelry advert, Milian wears a chic top by Petersyn. It is known as the Petersyn Miriam Top and it currently retails for $334. The fashion label says that their Miriam can be found at Shophop; moreover, we also spotted it online at www.garmentory.com.

Furthermore, if you also interested in the jewelry Christina is adorned in; she is wearing the “Medaille de Ange” in 14K gold. It comes with a price tag of $224.99.

Hope that answered your fashion question! If you or a style obsessed gal pal has one they would like to ask give us a follow on Instagram, slide into our DMs and ask away.

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Fashion

Fashionable Mention: The Versace Tribute Sunglasses Collection

ArianneUpdated on June 17, 2018June 17, 2018

Say it with us, “Versace, Versace, Versace!” The incomparable high-end brand founded by Mr. Gianni Versace, is well known for its iconic prints, elegance, allure, edgy sexiness and use of color as well as luxurious detailing. For the fashion label’s Versace Tribute Sunglasses Collection the couture house is incorporating all of the above.

It has been 21 years since the unfortunate passing of the voguish designer, Gianni Versace; yet his sister and exquisite label is continuing in his footsteps ensuring no one forgets his enduring legacy. Case in point, one of the fashion company’s latest releases is the Versace Tribute Sunglasses.

Fashionable Mention: The Versace Tribute Sunglasses Collection

These glamorous shades take their inspiration directly from some of Gianni’s most famous designs. For instance, who of us can forget his use of Barocco print? Or creations decked in classic black and gold?

These stunning eyewear pieces are not only gems from memory lane; but further proof that great fashion is timeless. While trends come and go, Versace designs, even from decades past, still reign supreme.

Want to see the collection. Keep scrolling to get your exclusive sneak peek! Every iconic and fashionable pair of glasses retail for $295. This new eyewear is part of the Versace Pre-Fall 2018 collection.

Iconic Barocco Print Tribute Sunglasses

Vogue Print Tribute Sunglasses

Black Versace Tribute Sunglasses

Vintage Pink Tribute Sunglasses

Tresor de la Mer Tribute Sunglasses

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Lifestyle

Negative Support -Why Clear Your Group For Better Success

Arianne June 15, 2018June 15, 2018

You become like the five closet people to you. Is that a scary thought? Nevertheless, what does that even mean? It means your surroundings are EVERYTHING when it comes to you being a success. That is true whether you are receiving negative support or support that is positive driven.

The people that you allow into your life on a regular basis or either going to push you up or bring you down. Have you ever heard of the “Crab Theory?” It’s an interesting viewpoint that at times can be quite uneasy.

You see it is based on what can occur when a bunch of crabs are piled on top of each other inside a barrel. If one tries to escape, the others will firmly grab onto the escapee and pull him back down into the abyss with them. If the crab struggles too much, it’s actions can even lead to the others killing it.

Kind of morbid, yes, but makes a strong point. That is, some people DO NOT like change. They do not like their environment changing, and they also do not like the sight of seeing others trying to change theirs either.

Negative Support -Why Clear Your Group For Better Success

Therefore, the question becomes… are the people around you okay with you wanting a change? A change perhaps with building a business, getting physically more fit, buying a home or anything you want to do. Are they okay with it to the point of being willing to not only support you; but, actually be happy if you get what you are after?

Furthermore, the crab illustration also demonstrates the importance of being around “like-minded” individuals. Odds are if you are around successful people, you are going to be successful yourself. Why is that?

Well you are either going to learn enough from them to do better. Or, you are going to be around the right group long enough to make the connections you need in order to make your dreams happen too. It’s like an old proverb, “If you are around wise people you will become wise, if you are around unwise people you will not fare well at all.”

Now does this mean that all your friends and family members have be Fortune 500 owners in order for you to associate with them? Of course not! However, they should not be a source of negative support either. If they have your back and are being a positive influence then they are a very valuable asset to your success.

Nonetheless, if at any point you feel that any family member or friend is pulling on you like crabs in a bucket. You may want to be a little more cautious. Helpful criticism and feedback should always be appreciated; because it can help you grow. However, negative energy and constant berating or negative speech will never be a recipe for reaching any goals.

Therefore, it is important to make sure you are clearing out any negative support from your life. You don’t have to cut people off or completely ignore them. Simply protect your mindset and only allow positive thinking and helpful advice to mold and drive you forward.

Negative Support -Why Clear Your Group For Better Success (Continued)

Lastly, the crab theory also solidifies the point of not always going with the crowd. Are you going to be strong enough to handle the feeling of sticking out from the pack? Only time will tell.

Yet, it will help knowing that it is okay to do so. It’s like that familiar saying our parents tell us when we are young. They say, “If all your friends jump off a high wall or mountain, are you going to do it too?

Oh course, it sounds ludicrous to do something like that. Jump off a super high mountain just because our friends do it. It could be disastrous, even costing us our life. However, that is sadly just how some choose to live their lives. They’ll only do things if everyone else does it.

You can see this kind of peer pressure through social media. One couple takes a picture showing the wife extending her hand back to grab her hubby’s hand; and then every couple takes a picture like that. Or one person posts themselves jumping in the air to show they’re having fun and life is good. Next thing you know others are doing the same. It’s the “in” thing to do.

Just like illustratively peer pressure can cost some their lives if they jump off a “high mountain”. Peer pressure can also cost some people their dreams. Such pressure from those close to us can be so strong they cause us to give up.

Negative Support -Why Clear Your Group, Change the Game

How do these types succeed in getting us to quit? Negativity. Ever notice how some famous couples split? Enough negative comments from fans and outsiders then suddenly it’s a bad career move to stay together. Yet, the couples who stay together regardless of what people say years later find those same people rooting for them.

Huh? What changed? Well, the naysayers basically became believers. They came to see that the couple made a great choice by staying together despite negativity and they actually respect them for it. Or even if they don’t respect them they can at least acknowledge the real love and joy that the couple possesses.

The same is true of us reaching our dreams. It’s inevitable that at some point we will face negativity. Not everyone is going to be supportive and quite frankly they don’t have to be. However, it is up to us to weed out those who truly do not have our best interests at heart.

Plus, if we keep pushing forward and reach our goals; we may find that those who did not support now do. That is because they see that WE made the right choice for US. They see that WE were strong and just need to BELIEVE in ourselves. So now, THEY wish they could do the same and can at least admit that they have noticed you brought about a change. The change you wanted.

Negative Support -Final Word

The true key to it all is positivity. If we are around positive people, keep a positive mindset, and stay focused then positive outcomes can be had.

So then, how is your support group? Are they helping or pulling you down? Are they advancing you or causing you to constantly take two steps back? The answers may help you to see if you may need to clear out any negative support.

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Celebrities

Rihanna x Stance Socks Clara Lionel Foundation Benefit in NYC

ArianneUpdated on June 7, 2018June 7, 2018

From a world premiere straight to a kind act of humanity; Rihanna knows how to entertain as well as bring joy to the world. The actress, singer and cosmetics giant took part in a benefit event for her 6 year old foundation. The Clara Lionel Foundation began in 2012 with the aim of providing aid around the globe. Therefore, what will this latest event accomplish? Allow us to tell you all about it as we gab about the Rihanna x Stance Socks Clara Lionel Foundation Benefit in NYC!

Rihanna x Stance Socks Clara Lionel Foundation Benefit in NYC

In order to find out about the CLF x Stance benefit we hit up the source. Stance and the CLF both made statements in regards to their wonderful event. They mention:

“Founded by Rihanna, the Clara Lionel Foundation supports and funds groundbreaking and effective education, health and emergency response programs around the world. Join us at our flagship store in Soho tomorrow from 4-8pm for a Clara Lionel Foundation event. Part of the proceeds from the event along with Rihanna x Stance product sold on stance.com will be donated to CLF in an effort to raise awareness and inspire change.”

– Stance Socks Brand

“Looking forward to the benefit part at Stance’s NYC Soho flagship this Wednesday, 4-8pm. Thank you Stance Socks for hosting us! A portion of the proceeds from the store along with all Rihanna x Stance product on www.stance.com will be donated to our education, health and emergency response programs around the world.”

Clara Lionel Foundation

Rihanna x Stance Socks Clara Lionel Foundation Benefit (Continued)

The foundation, Rihanna and Stance are all looking forward to having additional monies for those currently in need. Just recently the CLF was able to help those affected by Hurricane Harvey, in the Virgin Islands, Hurricane Irma and Hurricane Maria in Puerto Rico. Also plans were executed to donate baby incubators to hospitals who needed them, help those dealing with the Mexico earthquakes aftermath; as well as fund numerous education projects.

The CLF is working hard to make a change. From health to education they are in the trenches. Therefore, hats off to Rihanna and her tireless efforts to bring help to the world.

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Fashion

Serena Williams Fashion Line – Why She Did It and What to Buy NOW!

ArianneUpdated on June 5, 2018June 5, 2018

Right on the heels of her first French Open win after becoming a mom; Serena Williams launches her brand new independent fashion label, Serena! The Serena Williams fashion line is a passion of Williams that she has been developing for years.

The tennis star shared that discouraging remarks from those in the industry; ended up being her biggest motivation to create her own couture entity. Serena says her clothing “designs are inspired by: strong, sexy, sophisticated, sassy, sure, smart, stylish, silly and spontaneous women. Who are living their best lives, or making it up as they go, kinda like [Serena].”

Serena Williams Fashion Line – Why She Did It

Nonetheless, do not just take our word for it. The 23 time Grand Slam winner recently shared exactly why she pressed on in bringing her label from imagination to reality. She says,

“They say life is about timing. I learned this lesson at age 18; when I chose to play a light tennis schedule because I wanted to go to fashion school. Some criticized my decision; but I knew I had two loves, tennis and fashion, and had to find a way to make them coexist.

After 15 years of false starts and people in fashion telling me, “No.” It only drove me to work harder. As a result, I discovered what it meant to invest in myself. [Moreover] I allowed that belief in myself to drive me to reach my dream.

Today, I am proud to launch, Serena, my own online shop. Never stop believing in yourself, you’re worth it. Be seen, be heard.”

Serena Williams Fashion Line – What to Buy NOW

Truly inspirational! Nevertheless, Williams’ fashion label has A LOT of cute garments to choose from. We hand-picked some of our favorites just to whet your style appetite for the entire line.

As of now the entire line consists of less than 20 items, but more styles are definitely on the way. Furthermore, what is there is beyond fab. Relaxed, yet very en vogue. So then, enjoy our sneak peek and get your shop on over at serenawilliams.com!

Signature S Bralette $45 and High Waisted Briefs $40

Can you say comfort? When you are ready to take a day from string underwear and still look sexy doing it. Then it will be time to buy this set!

Varsity Zipper Dress $195

A little tip… school chic will always be “in” and super sexy. Your welcome.

Weekend Jogger $70 and Weekend Sweatshirt $60

Isn’t athleisure great? Break a sweat but still look chic enough to run errands. Thanks Serena.

Serena Williams Fashion Line – What to Buy NOW (Cont.)

Modern Denim Dress $205

Ready to experience a chain reaction? Regular overall dress gets an overhaul with modern chain link detailing. Cute!

S LOGO Tee $40

Serena is proud of roots and is she is always encouraging others to rep theirs too! This tee is simple and chic while allowing the wearer to rep Williams’ hometown.

Palm Beach Slip Dress $125

A style of dress made popular by 90’s supermodels and more recently Rihanna; find their way into the Serena line up. We die.

Knockout Metallic Jacket $215

Mama says knock you out! This two tone jacket has a serious fashion punch with tons of storage and a big trend… metallics.

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Fashion

Ask and Tell: Actress Storm Reid Wearing MacGraw Observation Dress

ArianneUpdated on June 4, 2018June 4, 2018

The Item: A Wrinkle in Time beauty as well as lead actress, Storm Reid Wearing MacGraw Observation Dress. The Young Hollywood alum was seen in her fresh ensemble while in attendance for the Lady Like Foundation gala; held at the Beverly Hilton in Beverly Hills, California.

You Asked: Seriously Storm Reid is so underrated as an actress and style girl. I am becoming more and more of a complete stan for her! This weekend I saw her in a very pretty dress and I wouldn’t mind having it myself. What brand makes it?

Ask and Tell: Actress Storm Reid Wearing MacGraw Observation Dress

The Verdict: Thank you for the message! Storm Reid is certainly solidifying herself in the Tinseltown and fashion realms! For the Lady Like Foundation gala honoring such powerhouse women as Angela Bassett and Debra Lee; Storm strutted herself in a design by MacGraw. More specifically, she wore the fashion label‘s Observation dress.

At first glance, this awesome gown may appear to be nothing more than a floral print frock. However, peer closer and you see the real magic! The dress features hand drawn celestial images that were created in-house. Therefore, want this cool, chic dress? Macgraw, an Australian fashion brand owned by sisters Tessa and Beth MacGraw; sell their MacGraw Observation dress for $895.

Hope that answered your fashion question! If you or a style obsessed gal pal has one they would like to ask give us a follow on Instagram, slide into our DMs and ask away.

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Fashion

Ask and Tell: Angela Bassett Attends Lady Like Foundation Luncheon in Safiyaa

ArianneUpdated on June 4, 2018June 4, 2018

The Item: Actress and resident of Wakanda, Angela Bassett Attends Lady Like Foundation Luncheon in Safiyaa. The now three time Yale degree graduate was spotted looking pretty in pink; as she was honored with the Lady Like Foundation Woman of Excellence Award. The event festivities took place at The Beverly Hilton.

You Asked: A QUEEN!!! Angela looks amazing! I just love her entire look. I already sent you guys some pics of it like you asked so you know what I’m talking about. Please answer this soon and tell me who she is wearing!!!

Ask and Tell: Angela Bassett Attends Lady Like Foundation Luncheon in Safiyaa

The Verdict: We could not agree more with you, Angela looks nothing short of drop dead gorgeous! For the luncheon, Bassett turned heads in a rosy design by SAFIYAA. SAFIYAA is a British luxury womenswear brand that resides in Mayfair, London, of the United Kingdom.

Angela finished her stylish wardrobe with a few well picked accessories. Bassett rocked shoes by Casadei, as well as a furry clutch by Laurafed. The clutch to us kind of stole the attention because of its chic golden studs with white ostrich feathers. The bag known as the Laurafed Clutch 10.6 WHI retails for approximately $640.

Nevertheless, no celebrity look is complete without a little bling bling. Angela added a bit of sparkling detail to her outfit with jewelry provided by XIV Karats.

Hope that answered your fashion question! If you or a style obsessed gal pal has one they would like to ask give us a follow on Instagram, slide into our DMs and ask away.

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