Do you have a lot going on at the office and at home?
Do you feel exhausted?
For the past days, weeks and months have you been eating a pitiful lunch at your desk?
If so, it is time to change things up. What you need to do is head to your break room, the park or your car and get some much needed rest. Using your lunch break to get a power nap will do wonders for your health. In addition, you will feel energized and able to knock out your work.
It is time to take care of yourself. Sneak out to your car and play the music below. Within a few minutes, it will relax you and you can get a few minutes of deep sleep.