One Reason To Smile & Laugh

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A good smile and a belly laugh can be an exercise for the face and the diaphragm. It makes you look younger because of the thousands of muscles that undergo a workout when we are smiling as well as when we laugh. This workout will leave your muscles and shoulders stronger. It gives your heart a great workout too.

A Big smile brings your center of attention away from guilt, anger, negative emotions, and stress. It will boost your self-confidence and make you happy.

Arianne Suggs is the founder of 1966 Magazine. I love to write about fashion, beauty, lifestyle, fitness and travel. Join me on my journey.