For many of us we welcome the warmer weather and the longer days, while others of us dread the idea of putting on a bathing suit after the long winter months, and the bulky layers that gave us an excuse to indulge ourselves.
Getting ready for summer is sometimes just the motivation you need to get back in shape, and start turning your life around for the better.
The only way to get our bodies ready for the beach is by exercising and eating healthy. This doesn’t mean we have to restrict our diets to the point where we’re only eating salads, or go to the gym for two hours a day, but it does mean that we need to make a commitment to ourselves to eat healthier and exercise at least three to four days a week for about an hour.
This commitment will not only allow you to feel better about yourself, but it will also allow you to shed some of those unwanted pounds we’ve accumulated over the winter months.
Check out the video below to get you started.