5 Reasons Why You Should Be Dry Brushing

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5 Reasons Why You Should Be Dry Brushing

If you have never heard of dry brushing that is okay, you are probably not too far off from what it actually means. Dry brushing is simply brushing your skin with a natural bristle body brush for just a few minutes each day. The rewards that come from doing so is more than just skin deep. Here are 5 benefits and reasons why you should be dry brushing daily:

1. Improves circulation

2. Brightens skin

3.  Releases toxins

4. Gives digestion a boost

5. Diminishes cellulite

As you can see, dry brushing can improve the condition of the skin as well as remove metabolic waste by having an effect on the lymphatic and nervous systems. Therefore, how can you perform this task and beauty ritual at home? Go to your local beauty aisle and search for a body brush that uses natural bristles rather than synthetic. Synthetic bristles will not be as gentle on your delicate skin.

5 Reasons Why You Should Be Dry Brushing2

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